About Ad Astra
To the stars, through hard work.
Ad astra per aspera. Ad Astra Human Performance exists to help athletes reach the level they are chasing, through training that is measured, coached and built around their sport.
Ad Astra is led by Taylor Nelson-Cook, CSCS, a performance coach with 12+ years developing athletes from youth to the NFL and MLB. Meet the coach.
How we coach
What you can count on.
Measured, not guessed
We test speed, strength and power, then program from the numbers and show you the progress.
Built around your season
Training load follows your game schedule, so you peak when it matters and recover when you need to.
Coached every rep
Real coaches watching your training, in the facility and in the app, adjusting as you improve.
Your next season starts now.
Pick a monthly package and start training this week, or ask a coach which one fits.