8 Sessions
$300/mo
8 sessions / month · $28 per hour
Two coached sessions a week at Factum.
- 8 coached 80-minute sessions each month
- Any class on the schedule for your group
- Speed, strength and power programming
- Month to month
Swim training · Englewood, CO
Stronger off the blocks and the walls.
Dryland training for swimmers: power for starts and turns, shoulder durability, and strength that carries into the water. Built by a coach who has programmed for HRA Swim.
What we train
Built for swimmers.
Starts and turns
Lower-body power for explosive starts and push-offs.
Shoulder health
Strength and mobility to handle high yardage without shoulder pain.
Core and trunk strength
A strong, stable body line through every stroke.
Taper-aware planning
Dryland load planned around your meet and taper schedule.
Programs
Meet the coach on the Coaches page.
New athletes start here
Swim speed evaluation for $1
Find out where you stand before you commit. A coach tests you, shows you the numbers, and tells you exactly what to train.
Book your $1 evaluation- Timed 10- and 20-yard sprints
- Vertical and broad jump testing
- Movement screen with a coach
- A recommendation for the right group and package
Where swimmers train
Sessions for swimmers
- College CommitsM/T/W7:00 AM
- College CommitsM/W/F4:00 PM
- High School PerformanceM/W5:20 PM
Every session is 80 minutes. Full schedule
Packages
Train every week.
12 Sessions
$400/mo
12 sessions / month · $25 per hour
Three coached sessions a week at Factum. The fastest way to improve.
- 12 coached 80-minute sessions each month
- Any class on the schedule for your group
- Speed, strength and power programming
- Month to month
At checkout, switch the package to 12 sessions / $400.
Swim training questions
Is dryland training worth it for swimmers?
Yes. Strength and power out of the water helps starts, turns and shoulder durability, as long as it is planned around pool training.
Will lifting affect my taper?
Dryland is planned around your meets so you are fresh when you taper.
Other sports: Football · Lacrosse · Soccer · Baseball · Basketball · Track and Field
Your next season starts now.
Pick a monthly package and start training this week, or ask a coach which one fits.